20 Common Foods with High Antioxidant Levels
So how about those antioxidants? What are they and how do they affect us? Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as The post 20 Common...
View ArticlePhytochemicals And Reversing Disease
Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals....
View ArticleREVOLT! vs. Hydrogenated Oils
THE REASON: The consumption of hydrogenated and partially hydrogenated oils (also called trans fatty acids) is a cause of diabetes, cancer and cardiovascular disease. THE WORST: Canola oil. Why? It’s...
View Article8 Things You Didn’t Know About Starch
1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese,...
View Article5 Tips For a Non-Toxic Lifestyle
1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too. Avoid refined sugars, processed foods...
View ArticleNaked Interview: ‘ESCAPE FIRE’– Finding a way out in our disease-care system
In 2009, when Congress began debating national health-care reform, filmmakers Matthew Heineman and Susan Froemke began to work on a health-care documentary. Three years later – with the Affordable Care...
View Article10 tips to eating less meat and dairy – and sticking with it
Most people are surprised when I tell them that I have never eaten meat in my life. I was raised without it and never had an interest in eating meat The post 10 tips to eating less meat and dairy –...
View ArticleSeven Wonders of the Beet World
As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and The post Seven...
View Article7 Reasons to live naked
The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing The post 7 Reasons to live naked...
View ArticleSmoothies: Sipping your way back to health
When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender. Blending is The post Smoothies: Sipping...
View ArticleGot Truth? The Dairy Industry’s Junk Science
The 2012 report in the Archives of Pediatric and Adolescent Medicine must have rattled the dairy industry. Authored by Kendrin Sonneville from Harvard University, the study tracked fracture rates in...
View ArticleSeaweed: Super-wise Your Meals
Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter. If you are looking to add superfoods that pack a real The post Seaweed:...
View ArticleCasein and Cancer
Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer. 1. “Casein, which The...
View ArticleNaked Food Spotlight: Turmeric
Let’s start by saying that we shouldn’t consume only superfoods. Although these are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals, all plant-foods...
View ArticleDisease, Nutrition, & Alkalinity
There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious. Infectious diseases are The...
View ArticleBecoming Heart Attack Proof
Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die The post Becoming Heart...
View ArticleBlood Detoxifying + Alkalizing + Cancer Preventing Smoothie
The benefits of this smoothie are endless. Here are just some of the reasons why we love it. Benefits of Kale: High in iron. Per calorie, kale has more The post Blood Detoxifying + Alkalizing + Cancer...
View ArticleNaked Food Spotlight: Berries
Blueberries, strawberries, raspberries, blackberries, goji, acai, currants, and golden berries have one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings....
View ArticleNaked Food Spotlight: Asparagus
Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport The post Naked Food Spotlight: Asparagus...
View ArticleNaked Food Spotlight: Leafy Greens
Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide...
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